Being a bit on the overweight side I’ve tried a variety of fad diets over the last few years. It’s easy to get caught up in the wonder of it all.
“Lose half your body weight in 15 mins!”
Or something…
But exercise, the only real key to successful weight loss, was always the last thing on my mind.
But not now. I’ve joined the gym. And it’s great, it’s really is. I’m trying to build up to going once every two days, somewhere around 4 days a week, and because I have a membership with the Glasgow Club I can use the Kelvin Hall which is closest to the flat and Scotstoun which is closest to my work. And Scotstoun has a cardio suite, a weights room and a pool for those days where I want something other than the treadmill or the cross-trainer.
Definitely the way forward.
BigAl